Freeweights are arguably the best way to build muscle and strength. There are literally hundreds of freeweight exercises you... moreFreeweights are arguably the best way to build muscle and strength. There are literally hundreds of freeweight exercises you can choose from and many have been in use for hundreds of years. Armed with nothing more than an Olympic barbell, some weight plates, and collars to keep the weights in place, you can develop a strong, muscular body. Strength training does not need to be complicated.
However, if you train with barbells, you need a power rack. Power racks should be considered an essential piece of equipment both for commercial and serious home and garage gyms. A power rack will not only make your workouts more productive and safer, they also increase the number of exercises you can do in a relatively compact space. Add an FID adjustable bench and, combined with a barbell and weight plates, you have everything you need for a successful workout.
With so many makes and types of power rack on the market, it can be hard to decide which one is right for you. This article will guide you through the functions and features you should look for and also help you understand how to put those features to good use. less